Tone Up - Amsterdam/Mohawk Valley

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Tone Up: Bench presses with a Smith machine

Do you work out alone? If you do, chances are you aren't pushing yourself hard enough. Coming up next in today's Tone Up, I'm going to show you the Smith machine so that you can bench effectively and get great results, alone.

<EM>Tone Up:</EM> Bench presses with a Smith machine

03/17/2010 09:49 AM

Tone Up: Working the upper body

If you work out alone, chances are you're not pushing yourself hard enough. You're kind of afraid you might miss it or you need a little push. Today we're working with the Smith machine to work the upper body. Marcie Fraser reports.

<EM>Tone Up</EM>: Working the upper body

03/15/2010 12:34 PM

Tone Up: Working the lower body with a Smith machine

If you belong to a gym, you may have seen what looks like a squat rack, but it's call a Smith machine. It has a locked in bar, with hooks. If you work out alone, this could be your buddy. It really protects you and helps you to push your level without anyone else around.

<EM>Tone Up:</EM> Working the lower body with a Smith machine

03/10/2010 09:44 AM

Tone Up: Reverse ab curls

How's your belly? Do you have that little belly pouch? Lower abdominals are very effective in bringing the lower abs in and flattening that belly. You have to work it specifically though. We're going to do the reverse ab curl in this edition of Tone Up.

03/08/2010 10:10 AM