You may be familiar with the abductor and adductor machine. Some people use it because they think it will help them get thinner legs. If you want to change your legs, Marcie Fraser demonstrates a more helpful exercise.
5:00 AM
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In today's Tone Up, Marcie Fraser demonstrates her favorite exercise. Nothing says Tone Up better than a beautiful back.
05/15/2012 05:00 AM
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When trying to trim your waist line, many people try a machine called the rotary torso. Some people live by it, but you need to be a little careful. Marcie Fraser demonstrates the proper motion, and a safer move for beginners.
05/10/2012 05:00 AM
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When working your triceps, you can use free weights, but French curls are also effective. French curls are done behind your head, using a French curl bar. Marcie Fraser demonstrates.
05/08/2012 05:00 AM
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If you're a jogger, soccer, or field hockey player, you may have experienced shin splints. They are a terrible feeling that comes in between your shin bone and the muscle. In order to try and strengthen the front of the bone, some physical therapists say you should do toe ups or shin strengtheners. Marcie Fraser shows you how.
05/03/2012 05:00 AM
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If you want a flat belly, it takes work. But abdominals can be really boring so you might want to work in a gimmick like an ab roller every few days. Marcie Fraser explains the proper way to use an ab roller.
05/01/2012 05:00 AM
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If you are interested in getting some height in your game, an adjustable platform will help. Marcie Fraser shows you how to jump for height in today’s Tone Up.
04/26/2012 05:00 AM
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To get our thighs and buttocks in shape, we're often doing up and down movements, with your knees going out and working your bottom with squats or lunges. If you have bad knees, you might want to skip that. Then what do you do? Marcie Fraser demonstrates.
04/24/2012 05:00 AM
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Torching calories in a short amount of time is as easy as reaching for your jump rope. In today’s Tone Up, Marcie Fraser tells you what kind of jump rope to choose and how to get started on some fancy footwork.
Updated 04/19/2012 05:00 AM
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If you want to spin up your biceps, make them a little bigger, a little better, a preacher bench will do the trick. No, you don't have to go to a church, but you will have to buy one or go to the gym. Marcie Fraser demonstrates in today’s Tone Up.
04/17/2012 05:00 AM
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Awesome abs aren't hard to get, but you have to be consistent. A flatter belly is nice, but if you want the nice six pack, you have to use some resistance weights. Marcie Fraser demonstrates.
04/12/2012 05:00 AM
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There is no better way to look in great shape than to have great biceps. What’s the difference between the EZ curl bar and the French curl bar? In today’s Tone Up, Marcie Fraser uses the two bars to work the same muscle.
04/10/2012 05:00 AM
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One of the most common areas to get injured is your shoulders. In today’s Tone Up, Marcie Fraser is doing laterals. They're fun, they're easy, and they're effective.
04/05/2012 05:00 AM
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Some people who train may not feel comfortable using free weights, but they are wonderful. When you lift them, you're lifting 100 percent of the weight, 100 percent of the time. Marcie Fraser demonstrates some exercises to try.
04/03/2012 05:00 AM
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Sit ups are very effective. They have to be done frequently, but it's easy to get bored. In today’s Tone Up, Marcie Fraser is working with a sit up bench.
03/29/2012 05:00 AM
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You can injure your shoulder doing something as simple as opening a window. Using a resistance band can really help you condition your shoulders for all kind of activities. Each band has a different level of resistance. Marcie Fraser shows you how to use them.
03/27/2012 05:00 AM
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If you want a good support system while you exercise, an exercise ball is awesome. It really forms to your body. In today’s Tone Up, Marcie Fraser demonstrates a bicep exercise using the ball.
03/22/2012 05:00 AM
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Not a lot of people want to spend a ton of money on equipment, but almost everybody wants to get into shape. If you can afford a couple of dumbbells, you can do it. Marcie Fraser shows you how in today’s Tone Up.
03/20/2012 05:00 AM
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In today's Tone Up, Marcie Fraser shows you how to work your shoulders using a resistance band.
03/15/2012 05:00 AM
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Your core strength and balance can prevent injury. Core strength is important for walking, running, jogging - just about anything. In today’s Tone Up, Marcie Fraser has some tips to develop your core.
03/13/2012 05:00 AM
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