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07/01/2012 04:53 PM

Heat safety tips from the CDC

By: Web Staff

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STATEWIDE -- If you do plan on spending some time outside, the CDC has some tips on ways to keep yourself protected from the heat. First, drink a lot of water. In the heat you can dehydrate quickly, so don't wait until your thirsty to drink.

When the temperature gets into the high nineties, fans are ineffective at cooling the body's temperature, so stay in air conditioned places. Also, wear light colored clothing, since darker clothing attracts heat. Young children, the elderly and people who are sick are in more danger of heat related problems, so it is advised to check on them more often.